Wednesday, January 11, 2012

Get fit on a budget...In winter!

Living in Massachusetts, I am no stranger to cold weather and long dark days!
Last year I received a Jillian Michaels DVD for a Christmas gift and really switched it up.
Her approach to fitness, in your own home, at your own pace is right on!
Most everyone has a DVD player or computer with internet access.
Having an inspirational trainer like JM right in your living room is a great way to get started- on a shoestring.
And for those of you who complain that they just don't have time to work out....Come on ...Everyone has 20 minutes a day they can spend getting fit....Long term benefits are reduced weight , better sleep, less risk of diabetes and heart disease...

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