Please take the time to click on the link below and read the story of Courtney Alexander. She is an incredibly articulate, intelligent, caring and lucky woman.  Her life was nearly cut short by a somewhat rare condition known as Spontaneous Coronary Artery Dissection or SCAD.  Because her husband knew CPR and the police nearby happened to have an automated defibrillator (AED) in the backseat of their cruiser her life was saved. Courtney developed a cardiac arrest as a result of her SCAD event. Her very well written and touching piece below stresses the importance of learning CPR and the emphasizes the need for more widely available AED's.  Her story also sheds light on the fact that young, previously healthy men and women can develop heart disease out of the blue and should not be discounted just because they don't look like the typical heart disease patient.  I applaud Courtney for sharing her story.  In my own practice I have encountered several patients whose stories are similar and I know of at least 9 children who have mothers alive today thanks to immediate bystander CPR and defibrillation with an AED.  Check with your local AHA affiliate and find out what you can do to help raise awareness and please learn Hands Only CPR and teach it to your friends.  

Courtney's Story: http://goo.gl/Dz88Ds

Hands Only CPR:  http://www.heart.org/HEARTORG/CPRAndECC/HandsOnlyCPR/Hands-Only-CPR_UCM_440559_SubHomePage.jsp

Happy Mother's Day to all you Moms, Grandmoms, Stepmoms and Moms-to-be.  What a joy and privilege it is to have these titles.  I would like to dedicate my blog today to my Mom, Betty Wood and my Grandmother Ella James.  These two ladies demonstrated on a daily basis what the word truly means.  My Grandma was warm, caring, generous and funny.  She assumed  the role of mother at 6 years of age when she took over the responsibility for her younger sister.  She worked in a restaurant in the dust bowl of Oklahoma to earn money to support her family.  Her kind heart and generous spirit were her trademark features. Every stray dog and cat in her town knew they could always find a home with Ella. She also took care of neighbors in need and even brought them into her home to care for them when no family was available to do this. Her many grandchildren and great-grandchildren hold such special memories of time spent w Grandma Ella.  Her daughter, my Mom, was a gal of the 40's. She became a teacher before she had even finished college due to the lack of teachers at that time.  She then went on to pursue advanced degrees in education and ultimately worked at a teacher's college sharing her gifts as a teacher with teachers-in-training.  Many of her former students have remarked to me that my Mom was the first person who believed in them and that confidence helped pull them out of a rut and boosted them along their way.  My Mom was also truly beautiful inside and out. She was classy, funny and smart.  I loved to travel with her because she never met a stranger.  I would hope that I have been fortunate enough to carry a bit of Ella and Betty inside of me and hopefully that I have passed this along to my beautiful daughters Caitlin and Ciara. Have a great day and spend time with the people you love.

The sun is out, the flowers are blooming and Boston is once again the gem of the Northeast (in my view at least).  The weather and longer days are certainly motivation to get out and move. Now is a great time to set a new goal for yourself. Maybe getting out of bed 30 minutes earlier and getting that brisk walk, run or bike in before your hectic day gets started.  I would like to give a shout out to my colleague and friend Dr. Gloria Yeh who along with her co-authors published an article describing the cardiovascular benefits of Yoga. It is nicely described in the Harvard Health Blog.  http://goo.gl/WuIMMD. I have incorporated yoga into my health routine and it is amazing the changes I have noticed. Better sleep, more flexibility and improved performance. I strongly encourage you to try yoga, find a studio and bring a friend!